I write "Modern Mindfulness with Jimmy" — a newsletter for anxious over-thinkers who want a practice that holds up on the hard days, not just on the cushion.
Every essay is written the same way I coach: from the middle of the mess, not from above it. New ones land in your inbox regularly — subscribe to get the next one.
An essay on truth, birth, life, and death
Read the full essay →A short, contemplative essay on conditioning and slowing down
Read the full essay →A reflective essay on the dharma, mindfulness, wise view, and loving-kindness
Read the full essay →I started listening to the Buddha instead
Read the full essay →An essay on the usefulness of mindfulness and awareness with habit change
Read the full essay →Here's what the neuroscience says
Read the full essay →And how mindfulness meditation can provide a path to its improvement
Read the full essay →Will you answer the call?
Read the full essay →“It's nice to see someone reading a book for once and not just surfing the internet on their phone.”
Read the full essay →So your practice doesn't lose momentum, you create calm in the chaos, and you start to feel free
Read the full essay →And how leaning toward discomfort with kindness transforms pain into ease
Read the full essay →Even if you've tried it and it did “nothing”
Read the full essay →Learn these to transform your stress response
Read the full essay →Just a real talk about where you are and whether this work fits.
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